This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Thursday, January 27, 2011

WOD

20110127

Power Clean
3-3-3-3-3
(65-75-85(F)-80-85(PR)

3 Rounds
30 KB Swings (1.5/1) used 30# and scaled to 20 per round
20 1 Arm Overhead Lunges (1.5/1) 25#
10 Burpees

No comments:

Post a Comment