My 1RM, 3RM, and 5RM Olympic Lift PRs

Crossfit Total (Back Squat + Press + Deadlift = total)

• 6/14/10 = 140 + 55 + 155 = 350
• 8/6/10 = 135 + 65 + 155 = 355

Deadlift

• 1RM - 185 on 10/7/10 / 175 on 1/21/16
• 3RM - 165 on 12/30/2010
• 5RM - 155 on 12/9/10

Squat Clean

• 1RM - 90 on 6/09/2011
• 3RM - 75# on 3/15/16
• 5RM

Power Clean

• 1RM - 75 on 5/13/10
• 3RM - 85# on 1/27/2011
• 5RM

Clean and Jerk

• 1RM - 90 on 10/1/10 with squat cleans and split jerks / 85# on 12/5/15 squat clean/split jerk
• 3RM - 75# on 2/19/16 (squat cleans/split jerks)
• 5 RM

Shoulder (Strict) Press

• 1RM - 55 on 6/14/10
• 3RM - 65 on 2/23/2011 / 65 on 3/7/16
• 5RM - 65 on 12/22/10 / 60 on 1/2/16 / 55 on 4/14/16 (failed on 60# on fifth rep)

Push Press

• 1RM
• 2RM - 85# on 2/9/2011 / 80 on 3/7/16
• 3RM - 85# on 3/2/2011
• 5RM

Push Jerk

• 1RM 85 on 3/7/16
• 3RM - 85# on 1/26/2011
• 5RM

Split Jerk

• 1RM - 100# on 4/6/2011 / 90# on 1/26/2016
• 3RM
• 5RM

Overhead Squat

• 1RM - 75 during Ryan Powell's Elements Class (Ryan assisted in getting bar above head). on or about May 2010
• 3RM - 75 12/17/10, 75 again on 1/17/2011
• 5RM - 65 on 20110531

Squat Snatch

• 1RM
• 3RM
• 5RM

Power Snatch

• 1RM - 45 on 6/26/10
• 3RM
• 5RM

 Bench Press

• 1RM
• 3RM - 65 on 10/13/10
• 5RM - 70 on 12/29/2010

Low Bar Back Squat

• 1RM - 155 on 4/25/2011
• 3RM - 135 on 9/29/2010
• 5RM - 135 on 12/27/10 and 2/7/2011 / 115 on 1/13/16

High Bar Back Squat

• 1RM -
• 3RM - 135 on 10/18/10 / 115 on 12/3/15
• 5RM -

Front Squat

• 1RM - 125 on 4/12/10
• 3RM - 130 on 3/14/2011 / 115 on 12/11/15
• 5RM - 115 on 12/13/10

Box Jump

• 25 inches on 11/30/2010