This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Wendler 5-3-1 Spreadsheet

Here's my Wendler 5-3-1 spreadsheet.

I started Wendler on May 23, 2011 for press and back squat.

Mid-June I quit the press to just do the regular press WODs...