This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Reading Room

Crossfit Journal: What is fitness? Discusses sickness, wellness, fitness and the tenets of Crossfit.
There are ten recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. (See “General Physical Skills”, pg. 4, for definitions.) You are as fit as you are competent in each of these ten skills. A regimen develops fitness to the extent that it improves each of these ten skills.
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Here is some information on performing under pressure/stress and preventing the choke from seminar with Dr. Tom Salb, psychologist.
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Top 10 Reasons Heavy Weights Don't Bulk up the Female Athlete

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Crossfit South Bay on Skinny Fat.

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One of the Potomac Crossfit coaches (Jon) asked me to write something about my transition from hard core runner (not really hard core, but enthusiastic) to Crossfitter. I did. Here's my post on his page.

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Improving the Overhead Squat