This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman


If you weren't sure that sugar was really, really, really bad for you, watch this and you'll know it fer shure. Sugar, the Bitter Truth