This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Thursday, April 14, 2016

WOD

This is my fourth consecutive workout this week. It's my last full week at CrossFit Beat, so I wanted to get in as much as I could.
A) Press 3×5
12 min to a 5RM
55-55-60 (4)
B) 3 rounds for time of:
10 Burpees
Run 200m
30 Walking Lunge Steps
9:11
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