WOD

A) For time:
5-4-3-2-1 Muscle-Ups
50-40-30-20-10 Double Unders

Did supported muscle ups, follow by practice getting into extended position on ring dip - jumping ring dip (which was not easy for me). 

6:41

I strung together 35 DUs in my first round...I need a lighter jumprope, as much as I love my thick Buddy Lee. My arms get tired!

B) For time:

Row 1000m

4:18.8 - average 500m split was 2:09. Stayed around 23 strokes per minute.