This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Monday, April 11, 2016


A) For time:
5-4-3-2-1 Muscle-Ups
50-40-30-20-10 Double Unders
Did supported muscle ups, follow by practice getting into extended position on ring dip - jumping ring dip (which was not easy for me). 
I strung together 35 DUs in my first round...I need a lighter jumprope, as much as I love my thick Buddy Lee. My arms get tired!
B) For time:
Row 1000m
4:18.8 - average 500m split was 2:09. Stayed around 23 strokes per minute.

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