This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Monday, October 10, 2011

WOD

20111010


Squats
5-5-5 (70% 1RM Plus 20#)
115-125-125
AMRAP 5 Minutes
5 Deadlifts (275/185) I did 105#
10 Burpees
3 rounds plus 11



Wednesday, October 5, 2011

WOD

20111005



Press
3-3-3-3-3-3-3 (80% 1RM plus 5-10lbs)
55-55-55-60-60-65-65(f)
3 Rounds
1 Minute Row
1 Minute Deadlift (Bodyweight) I used 85#
1 Minute Box Jump (24/20) (count every other BJ) I used 5 45# plates
Rest 1 Minute
Total reps 127

Monday, October 3, 2011

WOD

20111003
Squat

2-2-2-2-2-2-2-2-2-2 (50-60% 1RM)
I did 115 across the board til the last set. Dropped to 95 just to make sure I still had the speed.
5 Rounds
5 DB Hang Squat Clean Thrusters (45/30) - I used 15#
5 Burpees
5 One Arm DB Snatch (45/30) - I used 15#
Post loads and times to comments.

Total time 6:21