This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Monday, October 3, 2011



2-2-2-2-2-2-2-2-2-2 (50-60% 1RM)
I did 115 across the board til the last set. Dropped to 95 just to make sure I still had the speed.
5 Rounds
5 DB Hang Squat Clean Thrusters (45/30) - I used 15#
5 Burpees
5 One Arm DB Snatch (45/30) - I used 15#
Post loads and times to comments.

Total time 6:21

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