This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Wednesday, October 5, 2011

WOD

20111005



Press
3-3-3-3-3-3-3 (80% 1RM plus 5-10lbs)
55-55-55-60-60-65-65(f)
3 Rounds
1 Minute Row
1 Minute Deadlift (Bodyweight) I used 85#
1 Minute Box Jump (24/20) (count every other BJ) I used 5 45# plates
Rest 1 Minute
Total reps 127

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