This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Friday, April 1, 2016

WOD

A) AMRAP in 12m of:
10m Bear Crawl
10m Walking Lunges
10m Burpee Broad Jumps
I completed 7 rounds. And I think I had a respiratory infection, to boot.
B) GHD Situps
4 sets of 8-12 reps
48 reps total
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