This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Thursday, March 31, 2016


CrossFit Total
Back Squat 1RM, three attempts 135
Press 1RM, three attempts 70
Deadlift 1RM, three attempts 155 (failed twice at 170!)

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