This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Tuesday, March 29, 2016


7 rounds for time of:
7 Overhead Squats @ 115/75#
7 Ring Rows*
Run 200m
Subbed front squats for OHS due to continuing wrist pain in the OHS position. 55#
Ring rows were about a foot back from directly under rings.
Still getting over this awful cold, so my lungs were a little on fire today.

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