A) Squat Clean Triples
20 min to a 3RM
20 min to a 3RM
65-70-75-80(1)-75
B) Double KB Lunges – Heavy
3 sets of 12 reps (alternating, 6 each leg)
*rest 2:00 between sets
**compare to 12/3/15 or 2/6/16
3 sets of 12 reps (alternating, 6 each leg)
*rest 2:00 between sets
**compare to 12/3/15 or 2/6/16
35# / 54# / 54#
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