This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Monday, March 7, 2016


30 minutes to complete for load:
Press 3-3-3-3  45-55-60-65
Push Press 2-2-2-2 65-70-75-80
Push Jerk 1-1-1-1 80-85-85-85

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