This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Thursday, March 17, 2016


A) High Bar Back Squats 5×3
Add 5-10# from last Thursday, and use the same weight across in every set
115 all the way across
B) Hip Extensions
2 sets of 12-15 reps
Increase difficulty from prior weeks by adding reps or changing hand position
3 sets of 15 reps

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