This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Monday, March 28, 2016


10 rounds for time of:
5 Toes to Bar
10 Wall Balls @ 20/14#
15 Double Unders
*compare to 11/23/15
Did knees to waist/sometimes chest / 10# wall balls.

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