This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Tuesday, January 11, 2011




AMRAP 20 Minutes:
5 Pull ups - NO BANDS! FOR THE FIRST...TIME...EVER!!!!! That's 60 pullups...without bands, biotches! (Yes, I'm stoked!)
10 Push ups (on knees)
15 Squats

11 rounds, plus 12

No comments:

Post a Comment