This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Monday, January 17, 2011



Overhead Squat
3-3-3-3-3 (65-65-75-75-75 but Mark had to help me get the weight overhead - I'm too skeered after dropping it on my head last time. I know I can do it, I'm just gun shy)

3 Rounds
25 Box Jumps (20) (I used 4 45# weights and a 15# weight so I could cycle my BJs)
20 KB Swings (1.5/1) (I used 30# - 5# short of the pood which would've been RXd)
15 Burpees

This should be fast. Choose a box height and KB weight that will allow you to do at least the first set unbroken.

Time 8:44

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