This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Tuesday, January 4, 2011



AMRAP in 15 Minutes:
15 Hang Power Cleans (75/55) - I actually did the RX weight for once! 55#!!!
10 Burpees (BUCK FURPEES)
5 Knees-to-Elbows (I think I got maybe two actual KTEs but the rest...I got close...)

6 rounds plus 12 HPCs

No comments:

Post a Comment