Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
AMRAP in 15 Minutes:
15 Hang Power Cleans (75/55) - I actually did the RX weight for once! 55#!!!
10 Burpees (BUCK FURPEES)
5 Knees-to-Elbows (I think I got maybe two actual KTEs but the rest...I got close...)
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