This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Friday, January 21, 2011





(Stay light – around 60-65% of your 1RM. Work on technique – these should be solid squat snatches, think about explosiveness and getting a quick turnover. You should not miss any of these.)

I stayed at 35# to work on form. Felt good. Speed was much better even going into the full squat.

Shoulder to Overhead (can be Push Press or Push Jerk) (95/65)
Kettlebell Swing (1.5/1)
Ring Row

9:13 Used 55# for STO, 30# KB swing, and ring rows at about 45 degree angle

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