This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Sunday, January 23, 2011

Endurance Run - 10 mile trail run


Pretty (and cold) run at Hemlock Overlook in Clifton, VA. Fell down at about 8.3 miles and walked the rest of the way. Bumped right knee, hip, hand, and shoulder...owie. Walking ok today - just bruised.

Had yummy free wine tasting post-run, then our newly-found Thai chicken recipe for dinner...followed by some fruit-on-ice cream dessert - yum! Tasted like a Dreamsicle.

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