This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Thursday, January 20, 2011

Endurance Training


8 by 200 with 3 minute rest (on track)

The distance varied by .01...which affected the pace a bit. Track was dark, which made it slightly more difficult.

No comments:

Post a Comment