This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Friday, January 7, 2011



10 Minutes Muscle Up Practice - I scaled and did ring dips w/ red band and pullups. Also spent time stretching sore shoulders.

5 Rounds:
1 Min Row (Max Calories)
1 Min AMRAP Power Snatch (105/75)
Rest 2 Minutes

Total score: 135

16-16-16-17-17 on row calories
 PSes first round at 45#
Changed to 35# and did 10 PSes per round

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