10 Minutes Muscle Up Practice - I scaled and did ring dips w/ red band and pullups. Also spent time stretching sore shoulders.
1 Min Row (Max Calories)
1 Min AMRAP Power Snatch (105/75)
Rest 2 Minutes
Total score: 135
16-16-16-17-17 on row calories
PSes first round at 45#
Changed to 35# and did 10 PSes per round