This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Monday, January 17, 2011

Endurance Workout


Run for 20 minutes at 90% relative perceived effort.

Waiting on the stinkin Garmin site to come up to upload my run, but here's what it looked like:

Ran 2.45 miles with the following paces per 1/2 mile:

.5 mile 7:51/mile
.5 mile 8:22/mile
.5 mile 8:37/mile
.5 mile 8:03/mile
.45 mile 7:54/mile

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