This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Tuesday, January 25, 2011



5-5-5 Back Squat

115-125-135 (matched PR from December. Was not easy. Felt very heavy and took me a long time to finish my sets)

Metcon was death by pullups.

With a running clock, do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute….until you can no longer complete the required number of pull-ups in that minute.

I only went to 5 minutes because I hated the bar I was on. (way too thick...) Yeah, I'm a big, baby prima-donna.

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