20110124
5-5-5 Back Squat
115-125-135 (matched PR from December. Was not easy. Felt very heavy and took me a long time to finish my sets)
Metcon was death by pullups.
With a running clock, do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute….until you can no longer complete the required number of pull-ups in that minute.
I only went to 5 minutes because I hated the bar I was on. (way too thick...) Yeah, I'm a big, baby prima-donna.
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