This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Sunday, January 9, 2011



5K timed trial. Baseline for Crossfit Endurance WODs.

5K in 25:48
Pace 8:18

Wore my INOV8 trail shoes. Was cold, windy. Hiked a piece of Billy Goat prior to run.

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