This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Wednesday, January 26, 2011



Push Jerk


4 rounds:
7 Front Squat (135/95) - did first round at 75# then couldn't clean it up so dropped to 65#
20 Box Jumps (24/20) - Used 4 45# weights as box. (First round used 5 and probably should've stuck with that since I finished a couple minutes too early)

Time: 5:28

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