This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Sunday, January 16, 2011



Free WOD at PCF

Took Mark's son, Tyler, to PCF for free workout.

3 rounds:
1 minute ring rows,
1 minute body weight squats,
1 minute 35# KB swings
Rest 1 minute

Total reps 271

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