20110105
Push Press
3×5 (This means we want 3 heavy, preferably the same, sets across the board)
55-65-75-80-85(F)-75(F)
30-20-10
Overhead Squat (95/65) I used 45
Kettlebell Swing (1.5/1pood) I used 1 pood
Double Under All but the first set was unbroken
12:33
No comments:
Post a Comment