This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Monday, February 28, 2011



Front Squat

3-3-3-3-3 (125-125-135(F last rep lacked depth)-125-125(F - bailed on last rep) Previous PR was 125 on 1/3/2011, so this is good volume.

3 Rounds
15 Burpees Unbroken
15 Thrusters Unbroken (95/65)
Rest at least 2 minutes or more if needed to go unbroken.

10:48 with 45# thrusters (thrusters were 5/5/5 - NOT unbroken. Argh)

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