20110228
Front Squat
3-3-3-3-3 (125-125-135(F last rep lacked depth)-125-125(F - bailed on last rep) Previous PR was 125 on 1/3/2011, so this is good volume.
3 Rounds
15 Burpees Unbroken
15 Thrusters Unbroken (95/65)
Rest at least 2 minutes or more if needed to go unbroken.
10:48 with 45# thrusters (thrusters were 5/5/5 - NOT unbroken. Argh)
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