This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Tuesday, February 15, 2011



5 Rounds
10 Ring Push-ups
15 KB Snatches (1.5/1)
20 Box Jumps

Ring pushups on knees
25# DB for KB snatches
BJs on 4 45# plates

Time 10:41

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