This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Sunday, February 27, 2011

Endurance Run


Ran 20 min out/20 min back on Great Falls trail.

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