This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Monday, February 7, 2011

WOD

20110207

Squat

5-5-5
115-135-135

4 Rounds:
10 DB Snatch (45/30) (total, not each arm) I used 20#
10 DB Lunge (total)
10 Ring Row

Total time: 4:45 (Next time I'll use the 30#)

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