This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Wednesday, February 9, 2011



Push Press
65-70-75-80-85 (PR)

AMRAP 10 Minutes
5 Handstand Pushups
10 Pistols
15 KB Swings (1.5/1)

I did 5 rounds plus 26....doing HSPUs off a box...and 35# KB. Pistols were holding on to rings. 5 each leg each round.

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