This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Tuesday, February 1, 2011



Front Squat
3-3-3-3-3 115-125-135-140(F at third rep)-125

Tabata Mash-up
Double Unders
Total reps 257 as RXd Some rounds I only got like 10 DUs...but the rounds when I didn't think too much about it, I banged out like 50.

No comments:

Post a Comment