This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Monday, February 21, 2011

George Washington B-Day Marathon Relay

First two miles were golden - 8 min miles! Then it got progressively worse. Quickly. I was respiratorily compromised, though. We'll "blame it" on that.

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