This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Tuesday, February 15, 2011

WOD for Friday, 2/11

Worked out at Tyson's Corner Crossfit

Run 400m
25 air squats
25 situps
25 shoulder presses

Run 400m
25 air squats
25 situps
25 push presses

Run 400m
25 air squats
25 situps
25 push presses

Run 400m
25 air squats
25 situps
25 push jerks

Run 400m
25 air squats
25 situps
25 push jerks

Time 26:32
I think the presses/jerks were 45#
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