This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Friday, February 4, 2011

Endurance Workout

7:00 at 90% run by 3 reps w/ 3 minute rest between sets

Did this on a treadmill. Started at 8 (on the speed setting, which is 7:30 minute mile)...ramped up to 8.5 each time - last set was hardest and I only did 8.5 for the last minute. 8.5 is close to a 7 minute mile. Sweaty, good fun. Time for DC Improv.

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