Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
- Crossfit Founder Greg Glassman
Tuesday, February 8, 2011
Endurance Workout
10 rounds of run for 1 minute, rest for 1 minute
Ran at 9 on the treadmill, which is a 6:40 pace.
Fun workout. HR up to 178 at max and got down to about 155 before I had to start the next round.
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