This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Thursday, February 17, 2011

WOD

20110217

Snatch Balance

3-3-2-2-2-1-1-1-1
45-45-35-35-35-35-35-35

5 Rounds
7 Overhead Squats (95/65) I used 45#
7 Pull-ups (no band!)

8:39

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