This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Tuesday, February 22, 2011

Endurance Training

Run 5x800s with 2 mins rest between

Ran on treadmill at the following paces:

7.5mph 1st 1/4 mile/8.0mph 2nd 1/4 mile

7.5 is an 8 min mile
8.0 is a 7:30 min mile
8.5 is a 7 min mile

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