This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Sunday, March 27, 2011

Endurance Run Backyard Burn #3 PW Forest Park


Here's the Garmin readout...

Was cold...hilly...stopped a few times on big uphills...avg moving pace 9:41...not too shabby. Forgot to Body Glide my feet pre-race...blister to prove it...and my right middle toe that's longer than the rest kept getting bumped into the front of my shoe causing discomfort and maybe a bruised toe (can't tell due to nail polish). Felt strong throughout, though. Maybe the 170# deadlifts on Thursday helped.

Did recovery WOD at 6 pm to restore mobility. Feel great.

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