This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Wednesday, March 9, 2011

Endurance Run

Ran with PCF's Crossfit Endurance last night.

Warmed up with a 400m run, stretches, skills and drills, then did 2x7 min at max effort with 2 minute rest between. Made it about 75% to 80% of a mile each was running a little slower than 7 minute miles. Did not bring data :o(

Need to work on the foot pull vs trying to plant it and still need to get elbows in...

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