This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Sunday, March 13, 2011

Backyard Burn #2 Wakefield Park Annandale, VA

Here's the Garmin recap:

Wore my Inov8 trail shoes...tripped and almost fell once, but overall felt good, strong. Sore butt muscles today. Maybe that means my form was right...

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