WOD

20110309

Press

3-3-3-3-3
65-55-60-65-65-65 Awesome volume...someday I'll get my press up to 80....someday. Why 80? Dunno. Just sounds better than 65...and if my press is 80, then my push jerk should be like 100...which is a goal of mine...100 lbs over my head.

30-20-10
KB Swing (35#)
Push-ups
5:20

KB swings were unbroken. I loved them. Usually I hate them...felt GREAT!