WOD

20110321

Squat

3-3-3-3-3
125-135-145(F didn't attempt second rep - scaled back to 135)-135(F on last rep)-135

“Half Nate”
AMRAP 10 Minutes
2 Muscle-Ups (subbed 3 ring dips red band and 3 pullups per muscle up...red band was probably too easy)
4 Handstand Push-Ups (used box and did these on my knees)
8 KB Swings (70/53) I actually used 53#...it was HARD, but awesome.
You can substitute scaled muscle ups with a band or three pull-ups and 3 ring dips for each muscle up.

I did 4 rounds in 10 minutes.