This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Monday, March 21, 2011




125-135-145(F didn't attempt second rep - scaled back to 135)-135(F on last rep)-135

“Half Nate”
AMRAP 10 Minutes
2 Muscle-Ups (subbed 3 ring dips red band and 3 pullups per muscle band was probably too easy)
4 Handstand Push-Ups (used box and did these on my knees)
8 KB Swings (70/53) I actually used was HARD, but awesome.
You can substitute scaled muscle ups with a band or three pull-ups and 3 ring dips for each muscle up.

I did 4 rounds in 10 minutes.


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