This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Tuesday, March 15, 2011

WOD

20110314

Front Squat

3-3-3-3-3
125-125-130-130-130(F)

Then...recovery WOD from CFE. 3x bench press to exhaustion/burn at 45# / 3x15 GHD situps / 3x15 GHD hip extensions / 3 x pullups to exhaustion (6 palms-facing / 3 palms-away / 5 palms facing)
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