This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Sunday, March 6, 2011

Backyard Burn #1 - Hemlock Overlook, Clifton, VA

Was supposed to be 10 miles - was actually 9.25. Average pace was 12 minute miles. There were three really tough hills - I walked all of them. You can tell on the Garmin readout where those were. Also, this was a 5 or 10 mile race - the 10 milers did two loops. It was rainy and muddy (muddier on the second loop!). Ran in my Inov8 trail shoes. Good traction! Slight blisters on feet under my calloused spots - probably just need more long runs til they toughen up.

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