This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Tuesday, March 8, 2011

WOD

20110307

Squat

5-5-5
125-135(F on fifth rep!)-125

21-15-9
Box Jump (19")
Burpee Pull-ups (I subbed pushups then pullups)

Time 7:08

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